MultiSport Info
2012 Race Calender
See ALL of the races here:
http://www.usatriathlon.org/events/sanctioned-event-calendar.aspx
See ALL of the races here:
http://www.usatriathlon.org/events/sanctioned-event-calendar.aspx
Frequently Asked Questions
How much food do I need on race day?
In general, the recommendations for fueling during exercise are:
Less than 45 minutes: no need for fuel. A pre-race snack is sufficient.
1 to 2 hours: 30g/hour or 120 calories/hour
2 to 3 hours: 60g/hour or 240 calories/hour
3+ hours: 90g/hour or 360 calories/hour
How much protein do I need each day?
The following are in grams per/lb of body weight.
Normal Adult: 0.4g
Endurance Athletes: 0.5-0.6g
Strength Athletes: 0.6-0.9g
How much food do I need on race day?
In general, the recommendations for fueling during exercise are:
Less than 45 minutes: no need for fuel. A pre-race snack is sufficient.
1 to 2 hours: 30g/hour or 120 calories/hour
2 to 3 hours: 60g/hour or 240 calories/hour
3+ hours: 90g/hour or 360 calories/hour
How much protein do I need each day?
The following are in grams per/lb of body weight.
Normal Adult: 0.4g
Endurance Athletes: 0.5-0.6g
Strength Athletes: 0.6-0.9g
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